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Spinach, Onion and Potato Frittata Recipe

Spinach, Onion and Potato Frittata Recipe

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Ingredients:

Serving

salt and pepper
2 yukon gold potatoes (about 12 oz.), diced
3 tbsp olive oil
1 red onion, thinly sliced
1 10- oz. package frozen chopped spinach, thawed and squeezed dry
8 large eggs, lightly beaten

Directions:

Bring a saucepan of salted water to a boil. Add potatoes and cook until just tender, about 8 minutes. Drain and set aside.
In a 10-inch ovenproof skillet, warm olive oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add potatoes and cook, stirring occasionally, until potatoes begin to brown, about 5 minutes. Stir in spinach; season with salt and pepper.
Preheat broiler to high. Pour eggs into skillet, stirring briefly to distribute vegetables. Cook over medium-low heat, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 5 minutes.
Place skillet under broiler and cook until top is golden brown, 1 to 2 minutes. Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1321.24 Kcal (5532 kJ)
Calories from fat	763.52 Kcal
		% Daily Value*
Total Fat	84.84g	131%
Cholesterol	1488mg	496%
Sodium	782.19mg	33%
Potassium	3118.95mg	66%
Total Carbs	86.48g	29%
Sugars	10.64g	43%
Dietary Fiber	14.11g	56%
Protein	71.24g	142%
Vitamin C	85.9mg	143%
Vitamin A	2.8mg	95%
Iron	289.2mg	1607%
Calcium	662.6mg	66%

Amount Per 100 g
Calories	112.38 Kcal (471 kJ)
Calories from fat	64.94 Kcal
		% Daily Value*
Total Fat	7.22g	131%
Cholesterol	126.56mg	496%
Sodium	66.53mg	33%
Potassium	265.28mg	66%
Total Carbs	7.36g	29%
Sugars	0.9g	43%
Dietary Fiber	1.2g	56%
Protein	6.06g	142%
Vitamin C	7.3mg	143%
Vitamin A	0.2mg	95%
Iron	24.6mg	1607%
Calcium	56.4mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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