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Spinach And Tarragon Frittata Recipe

Spinach And Tarragon Frittata Recipe

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Ingredients:

Serving

8 eggs
1/4 cup milk , half and half or cream
1tsp dijon
several dashes favorite hot sauce
4 tsp butter
1 small onion, diced
2 cloves garlic, minced
about 8-10oz fresh spinach torn into pieces
1 tsp fresh tarragon, minced
4 oz goat cheese, crumbled
kosher or sea salt and fresh ground pepper

Directions:

In a 10inch cast iron skillet, melt butter over medium heat.
Add onion and garlic and cook until onions begin to soften.
Meanwhile, in large bowl, whisk together eggs, cream, Dijon and hot sauce until well beaten.
Add salt and pepper and whisk once more.
Add spinach to the skillet(a lil at a time, if needed), turn off the heat, and stir with the hot onion mixture to wilt the spinach.
Add the tarragon a lil more salt and pepper and mix well.
Pour egg mixture into the skillet
Sprinkle the goat cheese over the top(I didn't do this until half way through the baking, so it didn't brown. Tasted great but looked like marshmallows :)
Bake in a 350 oven for about 20 minutes until eggs are set and edges are starting to get golden brown.
Slice like a pie and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.78 Kcal (1268 kJ)
Calories from fat	205.77 Kcal
		% Daily Value*
Total Fat	22.86g	35%
Cholesterol	367.6mg	123%
Sodium	231.05mg	10%
Potassium	196.17mg	4%
Total Carbs	4.36g	1%
Sugars	2.05g	8%
Dietary Fiber	0.39g	2%
Protein	21.03g	42%
Vitamin C	1.8mg	3%
Iron	2.4mg	13%
Calcium	331.3mg	33%

Amount Per 100 g
Calories	194.66 Kcal (815 kJ)
Calories from fat	132.29 Kcal
		% Daily Value*
Total Fat	14.7g	35%
Cholesterol	236.34mg	123%
Sodium	148.54mg	10%
Potassium	126.12mg	4%
Total Carbs	2.8g	1%
Sugars	1.32g	8%
Dietary Fiber	0.25g	2%
Protein	13.52g	42%
Vitamin C	1.1mg	3%
Iron	1.5mg	13%
Calcium	213mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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