Amount Per 1 Serving
Calories	187.81 Kcal (786 kJ)
Calories from fat	132.94 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	194.11mg	65%
Sodium	98.31mg	4%
Potassium	224.7mg	5%
Total Carbs	3.77g	1%
Sugars	2.03g	8%
Dietary Fiber	0.63g	3%
Protein	10.88g	22%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	144.4 Kcal (605 kJ)
Calories from fat	102.2 Kcal
		% Daily Value*
Total Fat	11.36g	23%
Cholesterol	149.24mg	65%
Sodium	75.58mg	4%
Potassium	172.75mg	5%
Total Carbs	2.9g	1%
Sugars	1.56g	8%
Dietary Fiber	0.49g	3%
Protein	8.36g	22%
Vitamin C	7.2mg	16%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	125.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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