Garden Vegetable & Chicken Skillet Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
1 medium yellow summer squash, chopped
1 medium onion, chopped
1 medium carrot, chopped
2 tbsp butter
3 cups fresh baby spinach
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1 cup uncooked minute brown rice
1-1/4 cups water
1 tbsp lemon juice

Directions:

In a large skillet, saute the chicken, squash, onion and carrot in butter for 5-6 minutes or until chicken is no longer pink; drain. Add the spinach, garlic, salt, thyme and pepper; cook 2 minutes longer.
Stir in rice and water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until rice is tender. Stir in lemon juice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.3 Kcal (1923 kJ)
Calories from fat	113.83 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	115.6mg	39%
Sodium	885.51mg	37%
Potassium	705.7mg	15%
Total Carbs	52.31g	17%
Sugars	1.99g	8%
Dietary Fiber	4.51g	18%
Protein	39.4g	79%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	120.48 Kcal (504 kJ)
Calories from fat	29.86 Kcal
		% Daily Value*
Total Fat	3.32g	19%
Cholesterol	30.33mg	39%
Sodium	232.29mg	37%
Potassium	185.12mg	15%
Total Carbs	13.72g	17%
Sugars	0.52g	8%
Dietary Fiber	1.18g	18%
Protein	10.33g	79%
Vitamin C	2.9mg	18%
Vitamin A	0.1mg	7%
Iron	0.4mg	8%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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