Spinach, Feta, and Sun-Dried Tomato Omelet Recipe

Posted by

Rate It!

Spinach, Feta, and Sun-Dried Tomato Omelet

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large eggs
1/2 tbsp unsalted butter
1/2 cup spinach, chopped
2 tbsp sun-dried tomatoes packed in oil, chopped
2 tbsp feta, crumbled
kosher salt
black pepper

Directions:

In a medium bowl, beat the eggs with a pinch each of salt and pepper.
Melt the butter in a medium nonstick skillet over medium heat.
Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes.
Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling.
Transfer to a plate and serve with toast or biscuit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.89 Kcal (1369 kJ)
Calories from fat	224.14 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Cholesterol	414.59mg	138%
Sodium	579.74mg	24%
Potassium	643.99mg	14%
Total Carbs	8.51g	3%
Sugars	2.01g	8%
Dietary Fiber	3.17g	13%
Protein	21.18g	42%
Vitamin C	18.7mg	31%
Vitamin A	0.9mg	28%
Iron	4.3mg	24%
Calcium	316.2mg	32%

Amount Per 100 g
Calories	142.4 Kcal (596 kJ)
Calories from fat	97.64 Kcal
		% Daily Value*
Total Fat	10.85g	38%
Cholesterol	180.6mg	138%
Sodium	252.54mg	24%
Potassium	280.53mg	14%
Total Carbs	3.71g	3%
Sugars	0.87g	8%
Dietary Fiber	1.38g	13%
Protein	9.23g	42%
Vitamin C	8.2mg	31%
Vitamin A	0.4mg	28%
Iron	1.9mg	24%
Calcium	137.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggs Benedict Light

Whole-wheat english muffins, split, Canadian bacon, Eggs and 7 more..
Mushroom and Feta Breakfast Casserole

Eggs, Cream or 2 -3 tbsp half-and-half or 2 -3 tbsp milk and 5 more..
Creamy Potato Salad

Egg, Fingerling potatoes, Light mayonnaise and 6 more..
Scrambled Eggs and Mushrooms (1953)

Eggs, Cold butter, cut in small pieces and 5 more..
Oeufs Brouillés (Scrambled Eggs)

Eggs, Butter, Whipping cream, Water or 4 tsp milk, Parsley and 2 more..
Pasta With Carbonara Sauce

Eggs, Butter or 1/4 cup margarine, Whipping cream and 5 more..
Egg Gravy for 2

Eggs, Butter, Flour and 4 more..
Spinach-and-Cheese Omelet

Eggs, Butter, Coarsely chopped spinach, Chopped tomatoes and 3 more..
Cover It Up Omelet

Frozen chopped spinach, Cream cheese, softened, Milk and 11 more..
Cabernet Risotto

Unsalted butter, Olive oil, Yellow onion, diced and 8 more..
Risotto Sauvignon

Unsalted butter, Olive oil, Yellow onion, diced and 8 more..
Creamed Spinach Gratin

Butter, Frozen chopped spinach , defrosted and 6 more..