Spinach-and-Cheese Omelet |
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Prep Time: 14 Minutes Cook Time: 0 Minutes |
Ready In: 14 Minutes Servings: 1 |
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Add extra nutrients to your breakfast by stirring in chopped fresh spinach, chopped tomato and shredded cheese into your protein-packed omelet. Ingredients:
2 large eggs |
1 tablespoon butter |
1 cup coarsely chopped spinach |
1/3 cup chopped tomatoes |
1/8 teaspoon salt |
1/3 cup (1 1/2 oz.) shredded swiss cheese |
1/8 teaspoon pepper |
Directions:
1. Blend and Pour. Process eggs and 2 Tbsp. water in a blender until blended. Melt butter in an 8-inch nonstick skillet over medium heat; add spinach and tomatoes, and saut´´ 1 minute or until spinach is wilted. Add salt and egg mixture to skillet.
2. Lift and Tilt. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked egg mixture flows underneath, cooking until almost set (about 1 minute). Cover skillet, and cook 1 minute.
3. Fold and Serve. Sprinkle omelet with cheese and pepper. Fold omelet in half, allowing cheese to melt. Slide cooked omelet onto a serving plate, and season with salt to taste. Serve with buttered toast and fresh fruit.
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