Directions:
- Heat oil in a large skillet over medium-high heat, and add onion. Reduce heat to medium, and sauté until tender. Add garlic, and cook 1 minute more, stirring frequently so garlic doesn't brown. Remove skillet from heat, and cool to room temperature.
- Scrape onion mixture into a blender or food processor. Add beans and remaining ingredients; puree until smooth. Keep refrigerated in an airtight container until ready to serve. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.95 Kcal (2202 kJ) | ||
| Calories from fat | 385.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.79g | 66% | |
|---|---|---|---|
| Sodium | 1170.02mg | 49% | |
| Potassium | 551.52mg | 12% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 255.44 Kcal (1069 kJ) | ||
| Calories from fat | 187.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 66% | |
|---|---|---|---|
| Sodium | 568.25mg | 49% | |
| Potassium | 267.86mg | 12% | |
| Total Carbs | 15.2g | 10% | |
| Sugars | 2.7g | 22% | |
| Dietary Fiber | 4.25g | 35% | |
| Protein | 3.76g | 15% | |
| Vitamin C | 15mg | 51% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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