Directions:
- Drain the beans in a colander and rinse with water. Place all ingredients except parsley in a blender or food processor and blend until smooth. Place dip in a bowl, add parsley and stir. Serve with a fresh vegetable platter.
- Suggestions for vegetable platter :.
- - cucumber rounds.
- - cherry or grape tomatoes.
- - carrot sticks.
- - celery sticks.
- - red, green or/and yellow peppers.
- - broccoli or/and cauliflower florets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.21 Kcal (1307 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 249.97mg | 10% | |
| Potassium | 1567.61mg | 33% | |
| Total Carbs | 51.86g | 17% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 13.03g | 52% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 8.9mg | 50% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 290.48 Kcal (1216 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 6% | |
|---|---|---|---|
| Sodium | 232.57mg | 10% | |
| Potassium | 1458.51mg | 33% | |
| Total Carbs | 48.25g | 17% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 12.12g | 52% | |
| Protein | 18.44g | 40% | |
| Vitamin C | 7.7mg | 14% | |
| Iron | 8.3mg | 50% | |
| Calcium | 201.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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