Directions:
- In a food processor, combine the beans, mayonnaise, parsley, lemon juice, garlic and salt; cover and process until smooth.
- Transfer to a serving dish. Cover and refrigerate for 1 hour. Serve with pita bread. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.07 Kcal (130 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 209.81mg | 9% | |
| Potassium | 61.21mg | 1% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.12 Kcal (528 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 1% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 0% | |
| Sodium | 851.8mg | 9% | |
| Potassium | 248.5mg | 1% | |
| Total Carbs | 22.91g | 2% | |
| Sugars | 8.36g | 8% | |
| Dietary Fiber | 4.6g | 5% | |
| Protein | 3.92g | 2% | |
| Vitamin C | 14.3mg | 6% | |
| Iron | 1.5mg | 2% | |
| Calcium | 35.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Falafel
Garbanzo beans, Red onion, chopped and 9 more.. -
Lemon Garlic Hummus
Canola oil and 5 more.. -
Greek Chickpea & Walnut Burgers
Eggs, Dry bread crumbs, Chopped walnuts, Carrot, shredded and 20 more.. -
Fatoush
Head romaine lettuce, Tomatoes, Green onions and 9 more.. -
Provencal Bean Salad
Fresh green beans, trimmed, Fresh wax beans, trimmed and 9 more.. -
Italian Wedding Soup (Giada De Laurentiis' Recipe)
Onion, grated, Chopped fresh italian parsley, Egg and 12 more.. -
Italian Wedding Soup
Onion, grated, Chopped italian parsley, Egg, Minced garlic and 13 more.. -
Mediterranean Zucchini Fritters With Sensational Yogurt Sauce
Greek yogurt or 3/4 cup sour cream and 18 more.. -
Garlic shrimp
Shrimp, Olive oil, Fresh parsley (i used 1 tsp dried) and 4 more.. -
Clemson Blue Cheese Salad Dressing
Mayonnaise, Sour cream, Green onions, minced and 7 more.. -
Shrimp Scampi
Butter, melted, Parsley, Lemon juice, Chopped garlic, Salt and 1 more.. -
Mini Crab Cakes with Herbed Aioli
Fat-free mayonnaise, Chopped fresh chives and 15 more.. -
Fresh Herb Dip
Fat-free mayonnaise, Reduced-fat sour cream and 8 more.. -
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
Chickpeas (garbanzo beans), rinsed, drained and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
