Directions:
- Heat oil in a large skillet over medium-high heat, and add onion.
- Reduce heat to medium and saute until tender.
- Add garlic, cook one minute more, stirring frequently so garlic doesn't brown.
- Remove skillet from heat, and cool to room temperature.
- Scrape onion mixture into a blender or food processor.
- Add beans and remaining ingredients; puree until smooth.
- Keep refrigerated in airtight container until ready to serve.
- Garnish with fresh rosemary and olive oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.19 Kcal (482 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 323.88mg | 13% | |
| Potassium | 72.34mg | 2% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.39 Kcal (973 kJ) | ||
| Calories from fat | 191.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 16% | |
|---|---|---|---|
| Sodium | 653.41mg | 13% | |
| Potassium | 145.94mg | 2% | |
| Total Carbs | 9.65g | 2% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 14.2mg | 12% | |
| Iron | 0.5mg | 1% | |
| Calcium | 30.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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