Italian Pot Pies Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 tsp italian seasoning
2 carrots, finely chopped
1 lb lean hamburger
2 cups tomato sauce, your favorite
salt and pepper , to taste
1 cup flour
1/4 cup parmesan cheese, grated
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp rosemary, crushed
4 tbsp butter, melted
1/2 cup milk

Directions:

Preheat oven to 450 degrees.
In a large skillet, heat oil and add chopped onion and carrots.
Saute until vegetables are tender. Add ground beef and continue frying until meat is no longer pink.
Add garlic and cook until fragrant.
Add seasonings/sauce and mix.
Cook until thickened. approximately 10 minutes.
Spoon mixture into 4 8 oz. ramekins.
Set aside.
In mixing bowl whisk together the dry ingredients.
Make a well in the centre and add the wet ingredients.
Combine just until moistened.
Mound spoonfuls of dough on top of the ramekins.
Place on rimmed baking sheet.
Place in oven and bake 10-12 minutes.
Test doneness with toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.87 Kcal (2863 kJ)
Calories from fat	281.98 Kcal
		% Daily Value*
Total Fat	31.33g	48%
Cholesterol	88.8mg	30%
Sodium	3262.87mg	136%
Potassium	837.94mg	18%
Total Carbs	72.23g	24%
Sugars	16.07g	64%
Dietary Fiber	8.06g	32%
Protein	28.21g	56%
Vitamin C	12.7mg	21%
Vitamin A	0.4mg	15%
Iron	243mg	1350%
Calcium	345.2mg	35%

Amount Per 100 g
Calories	167.48 Kcal (701 kJ)
Calories from fat	69.06 Kcal
		% Daily Value*
Total Fat	7.67g	48%
Cholesterol	21.75mg	30%
Sodium	799.1mg	136%
Potassium	205.22mg	18%
Total Carbs	17.69g	24%
Sugars	3.94g	64%
Dietary Fiber	1.97g	32%
Protein	6.91g	56%
Vitamin C	3.1mg	21%
Vitamin A	0.1mg	15%
Iron	59.5mg	1350%
Calcium	84.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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