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Bean Casserole With Eggplant and Red Pepper Recipe

Bean Casserole With Eggplant and Red Pepper Recipe

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Bean Casserole With Eggplant and Red Pepper

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Ingredients:

Serving

2 tbsp olive oil
2 onions, roughly chopped
2 tsp garlic cloves, crushed
1 (14 oz) can chickpeas, drained
1 (15 oz) can kidney beans, drained
2 tsp rosemary, finely chopped
2 tsp ground sage
1 -2 tsp paprika (optional)
1 lb ripe tomato, skinned and chopped
fresh ground black pepper
2 large eggplants, sliced
2 large roasted red peppers , cut into large slices

Directions:

Preheat the oven to 350°F.
Heat olive oil in a large pan. Saute onion and garlic until soft and golden.
Add the rosemary, sage, paprika and tomatoes. Saute for 2 minutes. Add the chickpeas and kidney beans. Set aside.
Saute eggplant slices in oil until golden. Remove from pan and drain well on paper towels.
In a large shallow ovenproof dish, layer the bean mixture with the red pepper slices and eggplant, finishing with the red pepper and eggplant.
Bake in the oven for 20-30 minutes. Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.67 Kcal (568 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	35.47mg	1%
Potassium	666.72mg	14%
Total Carbs	20.37g	7%
Sugars	11.6g	46%
Dietary Fiber	7.2g	29%
Protein	3.53g	7%
Vitamin C	65.6mg	109%
Iron	12.9mg	71%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	40.99 Kcal (172 kJ)
Calories from fat	13.55 Kcal
		% Daily Value*
Total Fat	1.51g	8%
Sodium	10.72mg	1%
Potassium	201.42mg	14%
Total Carbs	6.15g	7%
Sugars	3.5g	46%
Dietary Fiber	2.17g	29%
Protein	1.07g	7%
Vitamin C	19.8mg	109%
Iron	3.9mg	71%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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