Directions:
- In a food processor, combine beans, olive oil, lemon juice, garlic, fresh thyme leaves, salt, and pepper. Whirl until smooth. Spoon into a bowl and set on a platter. Around hummus, arrange colorful vegetables such as sliced red and/or orange bell peppers, sliced carrots, and blanched asparagus spears and broccoli florets.
- Note: Nutritional analysis is per tablespoon hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.75 Kcal (2310 kJ) | ||
| Calories from fat | 533.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.25g | 91% | |
|---|---|---|---|
| Sodium | 2328.54mg | 97% | |
| Potassium | 115.66mg | 2% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 419.42 Kcal (1756 kJ) | ||
| Calories from fat | 405.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.04g | 91% | |
|---|---|---|---|
| Sodium | 1770.08mg | 97% | |
| Potassium | 87.92mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 13.1mg | 29% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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