White Bean & Rosemary Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 (14 1/2 oz) can vegetable broth
1 (19 oz) can cannellini or 1 (19 oz) can great northern beans, drained & rinsed
1 1/2 tsp chopped fresh rosemary
1/2 tsp black pepper
1 large red bell pepper , roasted and julienned
1 large yellow bell pepper , roasted and julienned

Directions:

In large saucepan, heat oil over medium heat and cook the onion and garlic until tender, about 5 minutes.
Stir in broth and bring mixture to a boil over high heat.
Stir in beans, rosemary and pepper.
Reduce heat to medium-low and simmer, uncovered, 10 minutes, stirring occasionally.
Stir in roasted peppers and cook 3 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.75 Kcal (409 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	0.07mg	0%
Sodium	52.89mg	2%
Potassium	127.99mg	3%
Total Carbs	7.44g	2%
Sugars	3.48g	14%
Dietary Fiber	1.64g	7%
Protein	0.76g	2%
Vitamin C	61.8mg	103%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	78.38 Kcal (328 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	11%
Cholesterol	0.06mg	0%
Sodium	42.4mg	2%
Potassium	102.62mg	3%
Total Carbs	5.97g	2%
Sugars	2.79g	14%
Dietary Fiber	1.32g	7%
Protein	0.61g	2%
Vitamin C	49.5mg	103%
Vitamin A	1.2mg	49%
Iron	20.3mg	141%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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