Spicy White Bean and Chicken Chili Recipe

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

1 lb small white beans
2 tsp olive oil
1 extra-large onion, chopped
8 large garlic cloves, minced
1 tbsp ground cumin
1/2 tsp dried oregano, crumbled
2 4- oz cans diced green chilies
5 1/4 cups canned unsalted chicken broth
4 cups water
8 boneless skinless chicken breast halves, well trimmed , cut into strips
plain nonfat yogurt
chopped fresh cilantro
3 jalapeno chilies, minced

Directions:

Soak beans overnight in enough cold water to cover. Drain.
Heat oil in heavy large pot over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Stir in cumin and oregano and cook 1 minute. Mix in beans and chilies, then chicken broth and water. Simmer until beans are very tender and chili is creamy, about 1 hour 45 minutes or less.(Can be made 3 days ahead. Cover and chill. Return to simmer before continuing.)
Add chicken to chili and stir until chicken is cooked through, about 5 minutes. Ladle chili into bowls. Garnish with yogurt, cilantro and minced chilies and serve immediately.
Per serving: calories, 510; fat, 6 g; sodium, 393 mg; cholesterol, 91 mg Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.36 Kcal (2639 kJ)
Calories from fat	107.63 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	185.65mg	62%
Sodium	1937.66mg	81%
Potassium	2522.76mg	54%
Total Carbs	51.31g	17%
Sugars	2.58g	10%
Dietary Fiber	12.82g	51%
Protein	81.37g	163%
Vitamin C	30.3mg	51%
Iron	8.7mg	48%
Calcium	259.4mg	26%

Amount Per 100 g
Calories	76.57 Kcal (321 kJ)
Calories from fat	13.07 Kcal
		% Daily Value*
Total Fat	1.45g	18%
Cholesterol	22.55mg	62%
Sodium	235.36mg	81%
Potassium	306.44mg	54%
Total Carbs	6.23g	17%
Sugars	0.31g	10%
Dietary Fiber	1.56g	51%
Protein	9.88g	163%
Vitamin C	3.7mg	51%
Iron	1.1mg	48%
Calcium	31.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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