Sunday Lunch Bean & Corn Soup Recipe

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Ingredients:

Serving

1 1/2 cups sliced precooked smoked turkey sausage (1 long link )
1 tbsp olive oil ( if using other sausage , you may not need )
1/2 cup chopped onion
3 cloves garlic, minced
1 (14 oz) can black beans, drained and rinsed
1 (14 oz) can corn, drained
1 (14 oz) can diced tomatoes with mild green chilies, undrained
2 cups chicken broth
2 cups water
2 tsp chili powder
1 tsp dried oregano
1 tsp cumin
salt and black pepper

Directions:

In a large saucepan saute the smoked sausage, onions and garlic in olive oil until lightly browned.
Add the beans, corn, tomatoes, chicken broth, water, chili powder, oregano, cumin and salt and pepper to taste.
Combine thoroughly and simmer together for 30 to 45 minutes.
Serve with corn chips and a little sour cream on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2029.62 Kcal (8498 kJ)
Calories from fat	1266.02 Kcal
		% Daily Value*
Total Fat	140.67g	216%
Cholesterol	985.83mg	329%
Sodium	8783.24mg	366%
Potassium	207.23mg	4%
Total Carbs	26.29g	9%
Sugars	20.96g	84%
Dietary Fiber	1.67g	7%
Protein	238.25g	476%
Vitamin C	27.6mg	46%
Iron	20.5mg	114%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	814.32 Kcal (3409 kJ)
Calories from fat	507.95 Kcal
		% Daily Value*
Total Fat	56.44g	216%
Cholesterol	395.53mg	329%
Sodium	3523.98mg	366%
Potassium	83.15mg	4%
Total Carbs	10.55g	9%
Sugars	8.41g	84%
Dietary Fiber	0.67g	7%
Protein	95.59g	476%
Vitamin C	11.1mg	46%
Iron	8.2mg	114%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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