White Chicken Chili Recipe

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Ingredients:

Serving

1 lb dried white bean, pre-soaked (such as cannellini , about 2.5 cups when dry)
6 cups reduced-sodium chicken broth
1 cup onion, chopped
2 -3 garlic cloves, chopped
2 tsp ground cumin
1 tsp dried oregano
2 (14 1/2 oz) cans diced mild green chilies
pickled jalapeno pepper (can replace 1 can of chilies for spiciness) (optional)
1/8 tsp ground cloves (i just threw a whole 1 in and took it out before serving)
1 lb boneless skinless chicken breast, cubed
1 tsp kosher salt
sour cream
shredded cheese
green onion, chopped
cilantro (or other fresh herbs) or parsley (or other fresh herbs)

Directions:

Put pre-soaked beans into a pot along with the garlic, onions and broth. Bring to a boil, reduce heat and simmer uncovered until the beans are tender (about 1 - 1.5 hours). If needed, add water periodically to keep beans moist.
Before beans are done, sautee the chopped green pepper in olive oil and set aside.
Add to the beans: cumin, oregano, cloves, chicken, and green pepper. Cook for 30 minutes. Add salt. Adjust seasonings.
Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.73 Kcal (1657 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	44.59mg	15%
Sodium	1168.56mg	49%
Potassium	2024.42mg	43%
Total Carbs	54.75g	18%
Sugars	3.35g	13%
Dietary Fiber	13.59g	54%
Protein	37.57g	75%
Vitamin C	28.1mg	47%
Iron	9.1mg	50%
Calcium	243.8mg	24%

Amount Per 100 g
Calories	89.71 Kcal (376 kJ)
Calories from fat	6.7 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Cholesterol	10.11mg	15%
Sodium	264.9mg	49%
Potassium	458.91mg	43%
Total Carbs	12.41g	18%
Sugars	0.76g	13%
Dietary Fiber	3.08g	54%
Protein	8.52g	75%
Vitamin C	6.4mg	47%
Iron	2.1mg	50%
Calcium	55.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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