White Chicken Chili Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut into bite-sized chunks
1 large onion, chopped
2 garlic cloves, minced
2 tsp ground cumin
1 1/2 tsp dried oregano
1/4 tsp chili powder
14 oz chicken broth
10 oz ro-tel tomatoes, drained
30 oz canned great northern beans, drained
1 -2 tsp splenda sugar substitute
2 cups shredded 2% reduced-fat mexican blend cheese
salt , to taste
pepper , to taste
fat free sour cream (optional)
green onion, sliced (optional)

Directions:

Spray a large Dutch oven or stock pot with nonstick cooking spray and heat over medium high. Add onion, and cook till slightly translucent, about 2-3 minutes.
Add chicken and garlic. Sauté until chicken is cooked though.
Add cumin, oregano, chili powder, chicken broth, Ro-tel®, beans, and Splenda. Simmer for 20 minutes.
Turn off heat, and stir in cheese. Salt and pepper to taste.
Serve hot. Top with fat-free sour cream and sliced green onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.78 Kcal (2306 kJ)
Calories from fat	81.69 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	67.53mg	23%
Sodium	851.59mg	35%
Potassium	1823.89mg	39%
Total Carbs	70.94g	24%
Sugars	4.08g	16%
Dietary Fiber	21.82g	87%
Protein	48.05g	96%
Vitamin C	10.4mg	17%
Iron	5.8mg	32%
Calcium	528mg	53%

Amount Per 100 g
Calories	169.58 Kcal (710 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	14%
Cholesterol	20.79mg	23%
Sodium	262.2mg	35%
Potassium	561.57mg	39%
Total Carbs	21.84g	24%
Sugars	1.26g	16%
Dietary Fiber	6.72g	87%
Protein	14.79g	96%
Vitamin C	3.2mg	17%
Iron	1.8mg	32%
Calcium	162.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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