Spicy Tomato Soup Recipe

Posted by
Rate It!
Spicy Tomato Soup
Add your photo!
Ingredients
12
Count
Nutrition
126
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 oz butter
  • 1 medium onion
  • 1 tbsp plain flour
  • 1 pint water or 1 pint vegetable stock
  • 2 tsp sugar
  • 1 pinch ground mace or 1 pinch nutmeg
  • salt and pepper
  • 1 tsp arrowroot (optional)
  • 3 -4 tbsp cream (optional)

Directions:

  1. Slice tomatoes, onion and carrot.
  2. Melt butter in a medium size saucepan.
  3. Add the onion and carrot, cover, and allow to soften for 5-6 minutes.
  4. Remove from the heat, stir in the plain flour, add tomatoes, stock or water, bay leaf, sugar, mace or nutmeg and seasoning.
  5. Stir until boiling, simmer for 20-30 minutes.
  6. Rub soup through sieve, pour back into rinsed saucepan, and reheat.
  7. Adjust seasoning, and thicken slightly if necessary with a teaspoon or more of arrowroot blended with a tablespoon of cold water.
  8. Reboil to cook the arrowroot if used to thicken the soup.
  9. Add cream if used.
  10. If cream is added do not boil the soup.
  11. If required, a teaspoon of tomato paste may be added to the tomato soup for extra colour and flavour.
  12. Serve with crusty bread, the kind that you have to break apart with your hands.
  13. Feel free to dip your chunks of bread into the soup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.02 Kcal (528 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 20.09mg 7%
Sodium 78.23mg 3%
Potassium 384.35mg 8%
Total Carbs 12.78g 4%
Sugars 6.49g 26%
Dietary Fiber 2.43g 10%
Protein 2.35g 5%
Vitamin C 18.9mg 31%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 41.96 Kcal (176 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 12%
Cholesterol 6.69mg 7%
Sodium 26.05mg 3%
Potassium 127.99mg 8%
Total Carbs 4.26g 4%
Sugars 2.16g 26%
Dietary Fiber 0.81g 10%
Protein 0.78g 5%
Vitamin C 6.3mg 31%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top