Directions:
- Sauté onions in the butter in a large soup pot. Add carrots, potatoes, water, salt, parsley, thyme and bay leaf.
- Reduce heat to low and simmer for 30 minutes. Discard the bay leaf.
- Puree soup in a blender in small batches or with a stick blender. Return to the pot.
- Stir in milk. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 465.32mg | 19% | |
| Potassium | 400.94mg | 9% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.09 Kcal (168 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 4% | |
| Sodium | 151.77mg | 19% | |
| Potassium | 130.77mg | 9% | |
| Total Carbs | 5.95g | 6% | |
| Sugars | 2.71g | 33% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 47.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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