Spicy Tomato & Bacon Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 slice bacon
2 tsp garlic, crushed
1/2 tsp onion flakes
1 cup crushed tomatoes
1 chicken stock cube
1 tbsp tomato paste
1/2 tsp chili flakes (optional or to taste)
1/4 tsp black pepper, ground
1 tbsp fresh parsley , torn apart
6 basil leaves , torn apart
2 cups water
1 slice bread

Directions:

Remove rind from bacon and tear into bite sized pieces.
Place bacon, oil, garlic, and onion flakes into medium saucepan and cook over medium heat until bacon is browned and cooked through.
Add all remaining ingredients apart from bread and slowly bring to boil over medium temperature (will take around 10 minutes).
Reduce temperature to low and simmer for 10 minutes.
Meanwhile toast bread and cut into small squares as croutons.
Serve soup in bowl with croutons sprinled over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.79 Kcal (799 kJ)
Calories from fat	95.99 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	9.55mg	3%
Sodium	917.59mg	38%
Potassium	540.04mg	11%
Total Carbs	18.82g	6%
Sugars	6.75g	27%
Dietary Fiber	4.49g	18%
Protein	6.88g	14%
Vitamin C	16.7mg	28%
Iron	2.6mg	14%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	46.71 Kcal (196 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	16%
Cholesterol	2.34mg	3%
Sodium	224.64mg	38%
Potassium	132.21mg	11%
Total Carbs	4.61g	6%
Sugars	1.65g	27%
Dietary Fiber	1.1g	18%
Protein	1.69g	14%
Vitamin C	4.1mg	28%
Iron	0.6mg	14%
Calcium	45mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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