Directions:
- Melt butter in a big heavy saucepan and fry onion for a few minutes, then add carrots and green pepper and fry until softened.
- Add 2 cups water, the potatoes and the lentils, season with salt and pepper and simmer for about 30 minutes, until potatoes and lentils are cooked.
- Mix the flour with a little of the milk and gradually blend in the rest of the milk.
- Stir well into the soup until it thickens.
- Simmer for 5 minutes then stir in 3/4 of the cheese.
- Pour into a serving dish and sprinkle with remaining cheese.
- Garnish with croutons if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.88 Kcal (1850 kJ) | ||
| Calories from fat | 159.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 17% | |
| Sodium | 442.34mg | 18% | |
| Potassium | 999.12mg | 21% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 13.08g | 52% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.2mg | 18% | |
| Calcium | 479mg | 48% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 27% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 17% | |
| Sodium | 88.51mg | 18% | |
| Potassium | 199.92mg | 21% | |
| Total Carbs | 9.96g | 17% | |
| Sugars | 2.96g | 59% | |
| Dietary Fiber | 2.62g | 52% | |
| Protein | 4.29g | 43% | |
| Vitamin C | 4.7mg | 39% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.6mg | 18% | |
| Calcium | 95.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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