Directions:
- In a large stock pot, cook and stir red bell pepper strips and onion slices in a little oil until soft but not brown.
- Stir in chicken stock and about 1/2 can condensed cream of tomato soup, stewed tomatoes with chilies, olives, salt, pepper, garlic powder, parsley, and hot pepper sauce if desired. Heat through. Ladle hot soup into bowls over broken tortilla chips. Serve with shredded cheese and dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.93 Kcal (314 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 342.08mg | 14% | |
| Potassium | 236.84mg | 5% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.27 Kcal (156 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 2% | |
| Sodium | 170.17mg | 14% | |
| Potassium | 117.82mg | 5% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 2.5g | 10% | |
| Vitamin C | 10.8mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 47% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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