Jack's Old-Fashioned Beef and Vegetable Soup Recipe

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Jack's Old-Fashioned Beef and Vegetable Soup
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Ingredients:

Directions:

  1. Melt the butter in a large stockpot over medium heat; cook the onion, celery, and steak in the melted butter until the onions caramelize, 7 to 10 minutes. Add the beef stock, water, bay leaf, marjoram, oregano, and soup bones; lower the heat to medium-low and simmer 3 hours, skimming froth off the top of the soup as it develops.
  2. Add the potato, carrot, bell pepper, black beans, split peas, rice, macaroni, tomatoes in puree, cabbage, and red wine to the stockpot. Simmer 1 hour more. Remove the soup bones, scraping any meat from them back into the pot. Season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.35 Kcal (717 kJ)
Calories from fat 29.29 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 13.25mg 4%
Sodium 646.22mg 27%
Potassium 797.34mg 17%
Total Carbs 20.79g 7%
Sugars 5.81g 23%
Dietary Fiber 3.09g 12%
Protein 10.24g 20%
Vitamin C 22.4mg 37%
Vitamin A 0.5mg 18%
Iron 6mg 33%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 39.01 Kcal (163 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 5%
Cholesterol 3.02mg 4%
Sodium 147.11mg 27%
Potassium 181.51mg 17%
Total Carbs 4.73g 7%
Sugars 1.32g 23%
Dietary Fiber 0.7g 12%
Protein 2.33g 20%
Vitamin C 5.1mg 37%
Vitamin A 0.1mg 18%
Iron 1.4mg 33%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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