Spicy Tomato and Bean Soup Recipe

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Spicy Tomato and Bean Soup
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Ingredients
10
Count
Nutrition
74
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Coat a large pan with cooking spray.
  2. Heat and add the leek and garlic, stirring until the leek is soft.
  3. Add the tomatoes, carrot, chili and chicken stock.
  4. Simmer for 20 minutes.
  5. Add the Worcestershire sauce, butter beans and green beans and cook for a further 3 minutes.
  6. Stir through the chopped parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.88 Kcal (309 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 3.6mg 1%
Sodium 231.53mg 10%
Potassium 296.43mg 6%
Total Carbs 11.89g 4%
Sugars 4.99g 20%
Dietary Fiber 1.43g 6%
Protein 4.63g 9%
Vitamin C 8.7mg 15%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 41.39 Kcal (173 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 2%
Cholesterol 2.02mg 1%
Sodium 129.72mg 10%
Potassium 166.08mg 6%
Total Carbs 6.66g 4%
Sugars 2.79g 20%
Dietary Fiber 0.8g 6%
Protein 2.59g 9%
Vitamin C 4.9mg 15%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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