Directions:
- Melt butter in large saucepan over medium heat.
- Add onion and saute until soft, about 5 minutes.
- Stir in garlic and saute 1 minute.
- Add flour and stir for 2 minutes.
- Add corn, chiles, tomatoes and broth.
- Bring to a boil, reduce heat to low and simmer 15 minutes, stirring occasionally.
- Slowly stir cheese (and milk if desired) into soup and heat, stirring frequently until cheese melts, about 5 minutes.
- Do not bring to a boil.
- Add salt and cayenne pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.16 Kcal (1198 kJ) | ||
| Calories from fat | 144.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 14% | |
| Sodium | 926.34mg | 39% | |
| Potassium | 400.33mg | 9% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 283.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 25% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 14% | |
| Sodium | 311.64mg | 39% | |
| Potassium | 134.68mg | 9% | |
| Total Carbs | 8.6g | 9% | |
| Sugars | 2.4g | 29% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 4.05g | 24% | |
| Vitamin C | 6.8mg | 34% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 95.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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