Directions:
- Wash and drain pinto beans.
- Peel and cut carrots into inch long pieces.
- Mince garlic, dice leek and onion.
- Saute leek, onion and garlic in the olive oil. When the leeks and onion become soft, add the carrots and beans, saute for about five minutes. Add the spices and salt. Then add the beans and the strained tomatoes. Mix well for about a minute, then add the broth and the water. Bring to boil.
- Simmer the soup for about 20 minutes or until the vegetables are cooked.
- Dice the tomato and the tofu. Add to the soup and simmer for about 5-10 minute.
- Take the soup of the heat. Add the lemon juice. Garnish with few sprigs of fresh cilantro. Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.21 Kcal (1035 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 631.44mg | 26% | |
| Potassium | 298.21mg | 6% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 261.1mg | 26% | |
| Potassium | 123.31mg | 6% | |
| Total Carbs | 19.39g | 16% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 6.3mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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