Directions:
- In a medium pot, heat oil and cook chopped tomatoes, shallots, leek and bay leaf for a few minutes until transparent, do not brown.
- Add garlic, chilli flakes, black pepper, salt to taste, tomato paste and coriander to tomato mixture, then add stock.
- Bring to boil and then simmer for 15-20 minutes.
- Mix cornflour in a little cold water and set aside.
- Remove from heat and blend to your preferred consistency.
- Return soup to heat adding cornflour mix and stir over gentle heat abou 2- 3 minutes until thickened.
- Pour into bowls and garnish with swirl of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.77 Kcal (2277 kJ) | ||
| Calories from fat | 302.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 159.71mg | 53% | |
| Sodium | 156.86mg | 7% | |
| Potassium | 1075.15mg | 23% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 3.4mg | 19% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.67 Kcal (509 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 52% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 53% | |
| Sodium | 35.1mg | 7% | |
| Potassium | 240.57mg | 23% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 8.13g | 73% | |
| Vitamin C | 9.6mg | 72% | |
| Iron | 0.8mg | 19% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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