Directions:
- Puree red pepper with vinegar in a blender or food processor.
- Pour into a saucepan, add red pepper flakes, and bring the mixture to a boil.
- Reduce to a simmer and cook for 3 minutes.
- Remove from the heat and let the sauce cool.
- When cooled, stir in the sweetener.
- Broil chicken breasts for 10 minutes or until browned; turn chicken and broil approximately 5 minutes more.
- Place each chicken breast on a bed of rice.
- Divide spicy sauce and ladle over the top of the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.93 Kcal (1072 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.7mg | 32% | |
| Potassium | 699.54mg | 15% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 47.2g | 94% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 46% | |
| Sodium | 264.45mg | 32% | |
| Potassium | 242.23mg | 15% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 16.35g | 94% | |
| Vitamin C | 10.4mg | 50% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.4mg | 70% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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