Directions:
- Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
- Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
- Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
- Add 1 tsp oil.
- Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
- Remove from pan, and set aside.
- Wipe down pan with cloth or paper towel.
- Heat remaining oil (about 2 tsp) in pan over med-high heat.
- Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
- Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
- Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
- Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 25% | |
| Sodium | 1055.88mg | 44% | |
| Potassium | 284.66mg | 6% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 18% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 25% | |
| Sodium | 466.76mg | 44% | |
| Potassium | 125.84mg | 6% | |
| Total Carbs | 8.54g | 6% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 6.43g | 29% | |
| Vitamin C | 10.2mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.7mg | 46% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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