Directions:
- Season chicken with salt and pepper. In a large frying pan, heat oil over medium heat. Add chicken strips and sauté, stirring, for 3 minutes, until chicken turns opaque. Remove chicken and set aside.
- Add onions, bell peppers, and garlic to pan. Sauté 3 minutes, until onions are tender. Stir in hot pepper. Add broth and peanut butter. Simmer, stirring occasionally, for 10 minutes.
- Stir in chicken, peas, and bread crumbs. Cook 5 to 10 minutes, stirring occasionally, until sauce is thickened and mixture is heated through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.04 Kcal (1662 kJ) | ||
| Calories from fat | 217.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 829.24mg | 35% | |
| Potassium | 782.72mg | 17% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 31.41g | 63% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.6mg | 98% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 37% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 22% | |
| Sodium | 216.46mg | 35% | |
| Potassium | 204.32mg | 17% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 1.7g | 26% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 8.2g | 63% | |
| Vitamin C | 13.8mg | 88% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.6mg | 98% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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