Spicy Thai Grilled Chicken Recipe

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Ingredients:

Serving

4 skinless chicken breasts or 4 skinless chicken thighs, boned
2 tsp paprika
2 tsp ginger, grated
1 tsp ground cumin
1/2 tsp ground turmeric
1 tsp sambal oelek ( ground chilli paste)
1 tsp lemon zest
1/4 cup lemon juice
1 tbsp fresh coriander, chopped
salt
2 tsp oil

Directions:

Combine all the above ingredients and marinade meat for as long as possible, turning occasionally.
Cook under grill or barbecue for 3-4 minutes each side.
Serve with salads hot or cold and Gujarati Potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.87 Kcal (774 kJ)
Calories from fat	57.93 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	92.83mg	31%
Sodium	510.19mg	21%
Potassium	498.68mg	11%
Total Carbs	1.76g	1%
Sugars	0.51g	2%
Dietary Fiber	0.47g	2%
Protein	31.73g	63%
Vitamin C	5.8mg	10%
Iron	0.6mg	3%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	106.92 Kcal (448 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	10%
Cholesterol	53.68mg	31%
Sodium	295.06mg	21%
Potassium	288.41mg	11%
Total Carbs	1.02g	1%
Sugars	0.3g	2%
Dietary Fiber	0.27g	2%
Protein	18.35g	63%
Vitamin C	3.3mg	10%
Iron	0.3mg	3%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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