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Mediterranean Stuffed Chicken Breasts Recipe

Mediterranean Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1 large red bell pepper
1/4 cup (1 oz) crumbled feta cheese
2 tbsp finely chopped pitted kalamata olives
1 tbsp minced fresh basil
8 (6-oz) skinless, boneless chicken breasts

Directions:

Directions: Preheat broiler. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and finely chop. Prepare grill to medium-high heat. Combine bell pepper, cheese, olives, and basil. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Remove from grill; cover loosely with foil, and let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.07 Kcal (176 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	17.51mg	6%
Sodium	133.11mg	6%
Potassium	97.75mg	2%
Total Carbs	0.93g	0%
Sugars	0.59g	2%
Dietary Fiber	0.19g	1%
Protein	5.8g	12%
Vitamin C	14.9mg	25%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	81.28 Kcal (340 kJ)
Calories from fat	28.37 Kcal
		% Daily Value*
Total Fat	3.15g	3%
Cholesterol	33.83mg	6%
Sodium	257.12mg	6%
Potassium	188.83mg	2%
Total Carbs	1.8g	0%
Sugars	1.14g	2%
Dietary Fiber	0.37g	1%
Protein	11.21g	12%
Vitamin C	28.7mg	25%
Vitamin A	0.7mg	12%
Iron	12.2mg	35%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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