Directions:
- Cook rice noodles according to package directions, omitting salt and fat. Drain.
- Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.51 Kcal (898 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 25% | |
| Sodium | 1068.05mg | 45% | |
| Potassium | 253.31mg | 5% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.2mg | 45% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 74.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 18% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 25% | |
| Sodium | 759.74mg | 45% | |
| Potassium | 180.19mg | 5% | |
| Total Carbs | 10.25g | 5% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 10.2g | 29% | |
| Vitamin C | 12.1mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.8mg | 45% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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