Spicy Stir-Fried Sprouts Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

500 g brussels sprouts, trimmed and halved
1 tbsp sunflower oil
1 chili pepper, sliced in rings
2 garlic cloves, finely chopped
1 large piece gingerroot, cut into fine matchsticks
1 tbsp soy sauce

Directions:

Cook the sprouts in boiling salted water for about 3 minutes, then drain.
Heat the oil in a wok or pan, and then stir fry the chilies, garlic and ginger for 1 minute.
Add the sprouts, cook for about 2 minutes then drizzle with soy sauce; toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.24 Kcal (390 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	283.89mg	12%
Potassium	538.03mg	11%
Total Carbs	13.03g	4%
Sugars	3.17g	13%
Dietary Fiber	5.3g	21%
Protein	4.56g	9%
Vitamin C	122.9mg	205%
Iron	1.5mg	8%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	64.02 Kcal (268 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	5%
Sodium	194.91mg	12%
Potassium	369.4mg	11%
Total Carbs	8.94g	4%
Sugars	2.17g	13%
Dietary Fiber	3.64g	21%
Protein	3.13g	9%
Vitamin C	84.4mg	205%
Iron	1mg	8%
Calcium	39.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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