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Stir-Fried Brussels Sprouts with Garlic and Chile Recipe

Stir-Fried Brussels Sprouts with Garlic and Chile Recipe

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Stir-Fried Brussels Sprouts with Garlic and Chile

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

4 cups halved brussels sprouts
kosher salt
1/4 cup vegetable oil
2 tbsp thinly sliced garlic
1/4 cup oyster sauce
4 tsp thai fish sauce ( nam pla)
2 tsp soy sauce , preferably thai thin (such as healthy boy)
2 tsp sugar
1/2 tsp (or more) 1/8 -thick slices of red thai chiles
pinch of ground white pepper
1/2 cup low-salt chicken broth

Directions:

Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.6 Kcal (785 kJ)
Calories from fat	127.52 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	0.58mg	0%
Sodium	954.12mg	40%
Potassium	376.1mg	8%
Total Carbs	13.3g	4%
Sugars	3.4g	14%
Dietary Fiber	3.65g	15%
Protein	4.34g	9%
Vitamin C	76.1mg	127%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	52mg	5%

Amount Per 100 g
Calories	114.91 Kcal (481 kJ)
Calories from fat	78.11 Kcal
		% Daily Value*
Total Fat	8.68g	22%
Cholesterol	0.36mg	0%
Sodium	584.44mg	40%
Potassium	230.38mg	8%
Total Carbs	8.15g	4%
Sugars	2.08g	14%
Dietary Fiber	2.24g	15%
Protein	2.66g	9%
Vitamin C	46.6mg	127%
Vitamin A	0.1mg	3%
Iron	0.6mg	6%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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