Directions:
- Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
- Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
- Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
- Toss with sesame oil and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 154.27mg | 6% | |
| Potassium | 454.74mg | 10% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 96.9mg | 162% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 6% | |
|---|---|---|---|
| Sodium | 127.6mg | 6% | |
| Potassium | 376.12mg | 10% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 3.91g | 19% | |
| Protein | 3.22g | 8% | |
| Vitamin C | 80.1mg | 162% | |
| Iron | 1.1mg | 8% | |
| Calcium | 49.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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