Ingredients:
- 1 cup assorted fresh vegetable (such as celery , onion, green onion , mushrooms , brocolli , bell peppers)
Directions:
- In large skillet on med high heat, saute vegetables in oil for 2 minutes. Turn to low and keep warm.
- Bring water in a medium sauce pan to boil. Break noodle squares in half and add to boiling water. Boil for 3 minutes. Drain water, and add cooked noodles to skillet of vegetables.
- Add pepper flakes, garlic, soy sauce, and flavor packets from Ramen noodle packages. Stir/toss with tongs. Serve immediately in a shallow bowl or platter, sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 2% | |
| Sodium | 656.16mg | 27% | |
| Potassium | 121.67mg | 3% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 115.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 12% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 2% | |
| Sodium | 1098.06mg | 27% | |
| Potassium | 203.61mg | 3% | |
| Total Carbs | 21.28g | 4% | |
| Sugars | 3.83g | 9% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 7.34g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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