Directions:
- In a large nonstick skillet coated with cooking spray, saute the mushrooms, peppers and shallot in oil until tender. Add garlic and pepper flakes; cook 1 minute longer.
- Stir in the tomatoes, Italian seasoning and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until vegetables are tender.
- Meanwhile, cook linguine according to package directions. Add shrimp to sauce; cook and stir for 5-7 minutes or until shrimp turn pink.
- Drain linguine; stir into sauce. Heat through. Sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.77 Kcal (2586 kJ) | ||
| Calories from fat | 268.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 46% | |
|---|---|---|---|
| Cholesterol | 72.14mg | 24% | |
| Sodium | 1638.06mg | 68% | |
| Potassium | 340.09mg | 7% | |
| Total Carbs | 73.78g | 25% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 44.5mg | 247% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 46% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 24% | |
| Sodium | 510.5mg | 68% | |
| Potassium | 105.99mg | 7% | |
| Total Carbs | 22.99g | 25% | |
| Sugars | 1.98g | 25% | |
| Dietary Fiber | 2.04g | 26% | |
| Protein | 5.45g | 35% | |
| Vitamin C | 21.6mg | 115% | |
| Iron | 13.9mg | 247% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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