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Orecchiette with Broccoli, Tomatoes and Sausage Recipe

Orecchiette with Broccoli, Tomatoes and Sausage Recipe

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Orecchiette with Broccoli, Tomatoes and Sausage

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Ingredients:

Serving

1 tbsp olive oil
2 cloves garlic, finely chopped
8 oz hot or sweet italian sausage, removed from casings
1 15- oz. can diced tomatoes , with juice
salt
1 lb orecchiette or pasta shells
4 cups small broccoli florets (from 1 head )
shredded parmesan , optional

Directions:

Warm oil in a medium skillet over medium-high heat. Add garlic and sauté until fragrant, about 30 seconds. Add sausage and cook, breaking up with a wooden spoon, until it loses its pink color, about 6 minutes. Add tomatoes with their juice and 1/4 tsp. salt and cook, stirring occasionally, until most of juice has evaporated and sauce has thickened, about 10 minutes.
While sauce is cooking, bring a large pot of salted water to boil. Stir in pasta and cook according to package label directions. In last 2 minutes of cooking time, stir in broccoli and continue to cook until pasta is al dente and broccoli is tender. Drain, return to pot and toss with sauce. Serve immediately, with shredded Parmesan on the side, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2728.21 Kcal (11422 kJ)
Calories from fat	840.94 Kcal
		% Daily Value*
Total Fat	93.44g	144%
Cholesterol	185.97mg	62%
Sodium	2442.25mg	102%
Potassium	3752.49mg	80%
Total Carbs	371.07g	124%
Sugars	42.76g	171%
Dietary Fiber	44.89g	180%
Protein	108.62g	217%
Vitamin C	582.2mg	970%
Iron	21.8mg	121%
Calcium	507.4mg	51%

Amount Per 100 g
Calories	157.74 Kcal (660 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	144%
Cholesterol	10.75mg	62%
Sodium	141.21mg	102%
Potassium	216.96mg	80%
Total Carbs	21.45g	124%
Sugars	2.47g	171%
Dietary Fiber	2.6g	180%
Protein	6.28g	217%
Vitamin C	33.7mg	970%
Iron	1.3mg	121%
Calcium	29.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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