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Spicy Shrimp and Pepper Skillet Recipe

Spicy Shrimp and Pepper Skillet Recipe

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Ingredients

Count

Nutrition

486

Calories

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Ingredients:

Serving

3 cups (about 10 oz) frozen pepper stir-fry, thawed
cooking spray
1 tbsp olive oil
1 tbsp bottled minced garlic
1 1/2 lb frozen peeled shrimp, thawed
1 tbsp low-sodium worcestershire sauce
2 tsp creole seasoning
1/4 tsp freshly ground black pepper
3 cups hot cooked long-grain rice

Directions:

Place peppers in a colander, and rinse under running water; drain well. Set aside.
Heat oil in large nonstick skillet coated with cooking spray over medium-high heat. Add garlic and pepper stir-fry; sauté 5 minutes or until peppers are tender.
Add shrimp and next 3 ingredients to pan; sauté 5 minutes or until shrimp are done and mixture is thoroughly heated. Serve shrimp mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.41 Kcal (2037 kJ)
Calories from fat	223.8 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	65.76mg	22%
Sodium	1330.33mg	55%
Potassium	164.45mg	3%
Total Carbs	55.94g	19%
Sugars	0.72g	3%
Dietary Fiber	3.28g	13%
Protein	12.23g	24%
Vitamin C	3.1mg	5%
Iron	1.3mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	209.92 Kcal (879 kJ)
Calories from fat	96.58 Kcal
		% Daily Value*
Total Fat	10.73g	38%
Cholesterol	28.38mg	22%
Sodium	574.13mg	55%
Potassium	70.97mg	3%
Total Carbs	24.14g	19%
Sugars	0.31g	3%
Dietary Fiber	1.41g	13%
Protein	5.28g	24%
Vitamin C	1.3mg	5%
Iron	0.6mg	7%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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