Directions:
- Combine the dry rub ingredients. Rub into the ribs, cover & refrigerate for 2 hours.
- Combine cooking stock ingredients in a saucepan and bring to a boil. Place the ribs in a baking pan and pour the stock all over.
- Cover and bake at 350 degrees for approximately 3 hours. Remove cover and continue baking until most of the liquid has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 481.72mg | 20% | |
| Potassium | 159.59mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 56.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 8% | |
|---|---|---|---|
| Sodium | 598.2mg | 20% | |
| Potassium | 198.18mg | 3% | |
| Total Carbs | 10.98g | 3% | |
| Sugars | 5.01g | 16% | |
| Dietary Fiber | 1.78g | 6% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 4.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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