Directions:
- Heat 1 tbsp of the oil in a small pot over medium heat. Add the rice and 1 tbsp each of basil and oregano. Stir for 1 minute and add the water. Bring to a boil, reduce heat to a simmer, cover and cook until rice is tender, 30-45 minutes.
- While rice is cooking, chop the broccoli and cauliflower and drain the cans of green beans.
- In a large, deep pan over medium heat, add the rest of the oil. Once heated, add the garlic, stir until fragrant, then add the broccoli and cauliflower. Toss until they begin to soften, then add the can of tomatoes, juice and all, as well as the rest of the basil, oregano, salt and pepper. Toss well and loosely cover to let some of the steam out.
- Uncover every few minutes and stir until the vegetables are fork-tender, about 15 minutes. Next, add the green beans, toss well to combine, turn the heat down to low, and loosely cover until the rice is done.
- To serve, place only a few small spoonfuls of rice on a plate and cover with lots of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.96 Kcal (741 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 50.64mg | 2% | |
| Potassium | 547.26mg | 12% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 104.2mg | 174% | |
| Iron | 2.6mg | 15% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Sodium | 17.6mg | 2% | |
| Potassium | 190.15mg | 12% | |
| Total Carbs | 8.6g | 8% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 1.78g | 20% | |
| Protein | 1.92g | 11% | |
| Vitamin C | 36.2mg | 174% | |
| Iron | 0.9mg | 15% | |
| Calcium | 36.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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