Nutted Brown Rice Pilaf Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
about 1/2 tsp. salt
1/3 cup slivered almonds
1/3 cup pistachios , halves (and or or pieces)
1/3 cup chopped walnuts
3 garlic cloves, minced
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp fresh ground black pepper
1 cup long grain brown rice
1 cup dry white wine
2 1/2 cups reduced-sodium chicken or 2 1/2 cups vegetable broth
2 tbsp minced flat leaf parsley (optional)

Directions:

In a large frying pan with a tight-fitting lid, cook olive oil, onion, and 1/2 teaspoons salt over medium heat until onion is soft, about 3 minutes. Increase heat to high and add almonds, pistachios, and walnuts. Cook, stirring, until nuts start to toast. Onions may brown a bit, which is fine, but reduce heat if they start to burn. Add garlic and cook until fragrant, about 30 seconds.
Add coriander, cumin, and pepper. Cook, stirring, until fragrant, about 30 seconds. Add rice and stir to combine. Add wine and cook, stirring, until absorbed, about 2 minutes. Add broth and bring to a boil. Cover, reduce heat to low, and cook until rice is tender to the bite, about 50 minutes.
Fluff with a fork, and add salt to taste. Serve sprinkled with parsley if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.06 Kcal (1378 kJ)
Calories from fat	216.96 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Sodium	646.06mg	27%
Potassium	480.96mg	10%
Total Carbs	11.62g	4%
Sugars	3.26g	13%
Dietary Fiber	3.7g	15%
Protein	9.09g	18%
Vitamin C	6.8mg	11%
Iron	1.5mg	8%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	116.99 Kcal (490 kJ)
Calories from fat	77.13 Kcal
		% Daily Value*
Total Fat	8.57g	37%
Sodium	229.69mg	27%
Potassium	171mg	10%
Total Carbs	4.13g	4%
Sugars	1.16g	13%
Dietary Fiber	1.32g	15%
Protein	3.23g	18%
Vitamin C	2.4mg	11%
Iron	0.5mg	8%
Calcium	28.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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