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Spicy Roasted Potatoes and Asparagus Recipe

Spicy Roasted Potatoes and Asparagus Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
1/4 tsp sea salt, divided
1/4 tsp chopped fresh or 1/8 tsp dried thyme
1/8 tsp freshly ground black pepper
1/8 tsp crushed red pepper
6 small red potatoes (about 3/4 lb), quartered
cooking spray
2 tbsp grated fresh parmesan cheese
1 tsp minced garlic, divided
1/2 lb asparagus spears

Directions:

Preheat oven to 450°.
Combine 1 teaspoon oil, 1/8 teaspoon salt, thyme, peppers, and potatoes in an 11 x 7-inch baking dish coated with cooking spray. Bake at 450º for 20 minutes, stirring occasionally. Stir in cheese and 1/2 teaspoon garlic.
Snap off tough ends of asparagus. Combine 1 teaspoon oil, 1/8 teaspoon salt, 1/2 teaspoon garlic, and asparagus. Add asparagus mixture to dish. Bake for 10 minutes or until asparagus is crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.92 Kcal (862 kJ)
Calories from fat	53.8 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	4.4mg	1%
Sodium	400.36mg	17%
Potassium	1018.16mg	22%
Total Carbs	32.59g	11%
Sugars	4.04g	16%
Dietary Fiber	5.78g	23%
Protein	7.68g	15%
Vitamin C	22.9mg	38%
Iron	4.2mg	23%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	69.67 Kcal (292 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Cholesterol	1.49mg	1%
Sodium	135.46mg	17%
Potassium	344.48mg	22%
Total Carbs	11.03g	11%
Sugars	1.37g	16%
Dietary Fiber	1.96g	23%
Protein	2.6g	15%
Vitamin C	7.7mg	38%
Iron	1.4mg	23%
Calcium	35.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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