Garlic Roasted Winter Vegetables Recipe

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Garlic Roasted Winter Vegetables
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Ingredients:

Directions:

  1. Peel the carrots, turnip and parsnip; cut into 1-in. pieces. Place in a large bowl; add the potatoes, squash, garlic, shallots, oil, salt, thyme and pepper. Toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake, uncovered, at 400° for 45-50 minutes or until tender, stirring once. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.57 Kcal (471 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 5%
Sodium 136.71mg 6%
Potassium 487.12mg 10%
Total Carbs 19.66g 7%
Sugars 6.95g 28%
Dietary Fiber 3.68g 15%
Protein 2.83g 6%
Vitamin C 17.2mg 29%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 49mg 5%
Amount Per 100 g
Calories 75.92 Kcal (318 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 5%
Sodium 92.21mg 6%
Potassium 328.56mg 10%
Total Carbs 13.26g 7%
Sugars 4.69g 28%
Dietary Fiber 2.48g 15%
Protein 1.91g 6%
Vitamin C 11.6mg 29%
Vitamin A 0.3mg 15%
Iron 0.7mg 6%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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