Directions:
- Score skin of fish in a diamond pattern. To prepare snapper marinade, combine 1 cup lime juice, water, orange juice, and 1 tablespoon salt in an extra-large plastic bag. Add fish; seal and marinate in refrigerator 20 minutes, turning bag once. Remove snapper from bag; discard marinade.
- Preheat oven to 425°.
- To prepare spice rub, combine green onions and the next 9 ingredients (green onions through garlic cloves) in a food processor or blender, and process until smooth. Spread spice rub evenly over both sides of fish. Place fish on a rack coated with cooking spray.
- Place tomato wedges, onion wedges, and wine in a shallow roasting pan, and place rack with fish over vegetables in pan. Cover with foil; bake at 425° for 30 minutes. Uncover; bake an additional 45 minutes or until fish flakes easily when tested with a fork. Remove skin from top side of fish; discard skin. Remove tomato mixture from pan; serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 530.84mg | 22% | |
| Potassium | 255.78mg | 5% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.54 Kcal (228 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 412.72mg | 22% | |
| Potassium | 198.87mg | 5% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 5.09g | 13% | |
| Vitamin C | 11.9mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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