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Black-Eyed Peas with Ham and Pickled Onions Recipe

Black-Eyed Peas with Ham and Pickled Onions Recipe

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Black-Eyed Peas with Ham and Pickled Onions

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 1/2 tbsp cider vinegar
1 tsp sugar
dash of ground red pepper
1/2 cup finely chopped onion
1 tsp vegetable oil
1 cup finely chopped onion
2 garlic cloves, minced
3 cups frozen black-eyed peas (about 1 lb)
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp black pepper
1/8 tsp ground red pepper
1 (15.75-oz) can fat-free , less-sodium chicken broth
1/2 lb diced ham (about 1/4 inch thick )

Directions:

To prepare onions, combine vinegar, sugar, and dash of red pepper in a microwave-safe bowl. Microwave at high 25 seconds; stir until sugar dissolves. Stir in 1/2 cup onion; cover and refrigerate overnight.
To prepare peas, heat oil in a medium saucepan over medium-high heat. Add 1 cup onion and garlic; cook 2 minutes, stirring frequently. Stir in peas and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Partially mash peas with a potato masher; cook, uncovered, for 5 minutes. Serve topped with pickled onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.15 Kcal (566 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	19.84mg	7%
Sodium	506.81mg	21%
Potassium	147.17mg	3%
Total Carbs	4.06g	1%
Sugars	1.59g	6%
Dietary Fiber	0.68g	3%
Protein	5.26g	11%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	109.29 Kcal (458 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	10%
Cholesterol	16.04mg	7%
Sodium	409.84mg	21%
Potassium	119.01mg	3%
Total Carbs	3.29g	1%
Sugars	1.29g	6%
Dietary Fiber	0.55g	3%
Protein	4.25g	11%
Vitamin C	2mg	4%
Iron	0.4mg	3%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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