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Smoked Salmon and Chive Mashed Potatoes Recipe

Smoked Salmon and Chive Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

2 1/2 lb cubed peeled baking potato
1/3 cup 2% reduced-fat milk
2 tbsp butter, softened
3 oz 1/3- less-fat cream cheese, softened
2 tbsp chopped fresh chives
1 tbsp chopped fresh dill
2 tbsp capers
1/4 tsp freshly ground black pepper
4 oz smoked salmon, finely chopped

Directions:

Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Add milk, butter, and cream cheese; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Stir in chives and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.94 Kcal (762 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	17.44mg	6%
Sodium	231.65mg	10%
Potassium	74.64mg	2%
Total Carbs	27.05g	9%
Sugars	1.16g	5%
Dietary Fiber	2.94g	12%
Protein	6.75g	13%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	80mg	8%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	9.52mg	6%
Sodium	126.44mg	10%
Potassium	40.74mg	2%
Total Carbs	14.77g	9%
Sugars	0.63g	5%
Dietary Fiber	1.61g	12%
Protein	3.68g	13%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	43.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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