Directions:
- Preheat oven to 400°F
- Coat a 2 1/2-quart baking dish with cooking spray.
- Heat 1 tablespoon oil & crushed pepper flakes in a large saucepan over medium heat; add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes.
- Stir in mushrooms, onion powder, 1 teaspoon salt, thyme and pepper.
- Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes.
- Sprinkle 1/3 cup flour & roasted garlic over the vegetables; stir to coat.
- Add milk and sherry and bring to a simmer, stirring often.
- Stir in green beans and return to a simmer.
- Cook, stirring, until heated through, about 1 minute.
- Stir in sour cream and buttermilk powder.
- Transfer to the prepared baking dish.
- Whisk the remaining 1/3 cup flour, paprika, garlic powder and the remaining 1/4 teaspoon salt and pinch of crushed red pepper flakes (if using) in a shallow dish.
- Add sliced onion; toss to coat.
- Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.
- Add the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, 4 to 5 minutes.
- Spread the onion topping over the casserole.
- Bake the casserole until bubbling, about 15 minutes.
- Let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.88 Kcal (1009 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 546.4mg | 23% | |
| Potassium | 537.05mg | 11% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 15% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 3% | |
| Sodium | 210.71mg | 23% | |
| Potassium | 207.1mg | 11% | |
| Total Carbs | 11.28g | 10% | |
| Sugars | 3.69g | 38% | |
| Dietary Fiber | 1.67g | 17% | |
| Protein | 3.21g | 17% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 61.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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